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The Whole Wellness Method Show

Mar 31, 2022

Dark Empath? Have you met one? If you haven’t heard the term “dark empath” before, you are not alone, I hadn’t either but...

It is something that keeps coming up lately so I’m here to shed some light on it. 

 

In this week’s episode we will dive deep into the concept of a dark empath and how to recognize...


Mar 24, 2022

What happens when unresolved emotions get trapped in our bodies?They can drain our energy, create emotional imbalance, lead to burnout, and eventually disease.

 

 

In this weeks episode we will review how to process those emotions and allow them to move through and out of our body. 

 

Remember that the inner work can be...


Mar 17, 2022

Have you ever experienced physical symptoms that just don’t seem to be improving? This is usually a sign that it’s not just a biochemical issue but instead it may have a mental or spiritual component to it. What can possibly be the culprit?

 

 

In this weeks episode we will review:

How can unprocessed emotions...


Mar 10, 2022

Are you happy with your life, or are you feeling trapped? Do you find yourself often saying, “I just want the situation to change”?

 

In this week’s episode we will review: 

How you can escape the feeling of being trapped in a practical way.

 

Remember, that just like everything in this world, feeling trapped is...


Mar 3, 2022

Awareness is the birthplace of possibility. Everything you want to do, everything you want to BE starts with being aware. But gaining awareness is a process, so how do we go about it? 

 

In this week’s episode we will review how to become the observer and be able to recognize without judging ourselves. We will discuss...