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The Whole Wellness Method Show

Oct 28, 2021

Is there someone in your life that you must praise or provide acts of service to gain their approval and love? Do you always consider the other person before you consider yourself?

 

 

This common theme of placing yourself last and trying to fulfill another person’s needs to the point of your own detriment is rampant...


Oct 21, 2021

They dance together in the pale moonlight. One partner siphons energy from the other, as they roughly move along in their dance. It is the waltz of the energy vampire and the victim.

 

My question to you is: are you the vampire or the victim? Or, are you both?

 

Either of these chilling roles is less than desirable....


Oct 14, 2021

We've all dreaded this label. We have all possibly worn this label. What is it?

 

Co-dependent! Yikes! There is no need to run in fear from this label, but let's start removing it with ease by bringing awareness to what codependency is and why it is occurring.

 

Please keep in mind this label can be worn by anybody, at...


Oct 7, 2021

The things that are bothering you, do matter. You matter. Your feelings matter. 

Shutting down when you are feeling pain, sadness, or any other emotion is a common practice among Empaths.

  • Why is this? 
  • Does it have to be this way?
  • Is there a better way?

In today's episode you will learn:

  • Why We Shut Down 
  • The Role...