Preview Mode Links will not work in preview mode

The Whole Wellness Method Show

Dec 2, 2021

Do you struggle in social settings? Does talking to people cause you to feel physical fear? Hands sweating, legs shaking, heart pounding... Just from having a conversation? 



These are all signs that you might have Social Anxiety! 




In this week’s episode, I'm going to be sharing some clear signs of social...

Nov 25, 2021

Do you consider yourself a highly sensitive person?


Many sensitive, empathic people have not learned how to self-soothe when we are upset or when life feels intense. Like many of us when we were kids, perhaps we didn’t have the kind of parents who held us and let us know that everything was going to...

Nov 18, 2021

Are you on a quest to see love in all others? This is a beautiful endeavor that appeals to the heart of the Empath.


Yet, there are points to consider helping us sense genuine love and avoid charming distractions that can falsely pose as the face of love.


We must understand the narcissist’s behavior to remain...

Nov 11, 2021

Are you tired of putting up with the punishing behaviors displayed by a narcissist in your life? Making up excuses for their behavior is a natural inclination of an Empath.


Yet, as we become further empowered in understanding the patterns and beliefs that tend to pervade the Empath community, we can trust that this...

Nov 4, 2021

Are you being gentle with yourself, fellow Empath? While navigating the conversations around the topic of the Empath & narcissist relationship, gentleness is key.


Discovering truths within this topic and seeing parallels within your own life is not always easy to digest. It is important to give grace to yourself. We...