Sep 30, 2021
You are running on fumes, anxious and tired. When anxiety takes the driver's seat, you have a few options...
Fight, flight or freeze. Fight, become upset, or resentful towards this feeling. Flight, numb yourself to this feeling, and detach from yourself. Freeze, let it take over, and hold on for dear life as the anxiety...
Sep 23, 2021
You give and give, in hopes the same will be extended to you....yet, it never arrives.
Why is it that I can be supportive of many people around me, but the same is not extended to me? This creates feelings of abandonment, rejection and pain. How do I balance my emotions when I feel unsupported by those around me?
The...
Sep 16, 2021
If you are an Empath, chances are you've felt the pains of being in a relationship with a narcissist.
And, oh the pain we experience in these relationships! Whether this be in a work, love, family, friend, or any other relationship, it feels intense and oftentimes leads to heartbreak & the feeling of being flawed,...
Sep 9, 2021
You are covered in labels and you are ready to rip every single one off of you!
If you've ever been labeled as overly-sensitive, you know the discomfort of being seen as something that carries the weight of being weak, not normal, or unaccepted.
These labels are not cemented to us and we can take them off at any point....
Sep 2, 2021
What is an Empath? Are you one and what does that mean about you? What is the difference between being an Empath and having empathy?
We unravel these questions within the framework of Unity Consciousness (aka Oneness), and how as Empaths, Highly Sensitive People, Lightworkers, we can evolve in our understanding...