Dec 30, 2021
Why do I have the tendency to shut down and not talk about the things that are bothering me? If you feel like you resonate with this issue, then this podcast episode is for you! Together with my colleague, Gilli Henson, we will be discussing why this may be happening and how you can start healing!
In this weeks...
Dec 23, 2021
Dear Empath, do the Holidays stress you out? Are you worried? Do you fear those family members will drain your precious energy? I'm here to tell you that you can definitely survive the Holidays by using the tips I'm going to share with you today! Here are my favorite tips for empaths to not only survive but thrive...
Dec 16, 2021
As an introvert the holidays can be exhausting. You want to be able to enjoy them, but how can you do that while also being yourself?
In this weeks episode we will review 7 practical tips to help you survive the holidays and actually have a good time!
- Claim your alone time
- Communicate your needs assertively
- Give...
Dec 9, 2021
The holiday season is notorious for being a stressful time of year, especially if you deal with social anxiety.
While it’s great to get to see your family and friends who live far away, there’s no denying how social anxiety can outshine all the holiday cheer. Family gatherings and office parties can seem...
Dec 2, 2021
Do you struggle in social settings? Does talking to people cause you to feel physical fear? Hands sweating, legs shaking, heart pounding... Just from having a conversation?
These are all signs that you might have Social Anxiety!
In this week’s episode, I'm going to be sharing some clear signs of social...